COACH

Shine Bright Like A Diamond!

After two years of competing in the fitness industry I was blessed with the opportunity to begin sharing my journey, passions and tips on how to compete. After the interest was there from women wanting to have my help, I decided to dive in head first as a Fitness and Competition COACH.

 

 

 

 

 

 

 

 

Before Weight Collage

They say “abs are made in the kitchen” and it’s true. My body has only seen these changes because of carb-cycling. This plan is set up for a very managable healthy lifestyle and you WILL shed bodyfat. Carb-cycling keeps your body guessing which will set your metabolism on fire. You WANT to feel hungry all of the time and the kicker is you should EAT ALL OF THE TIME! Click here to see my Carb-Cycling plan that’s available for purchase: http://teampeanutfitness.bigcartel.com/product/golden-nugget-donation

Here is a great article that goes in depth on what exactly CARB-CYLING is: http://www.bodybuilding.com/fun/par30.htm

Carb- Cyling Testimonials:

“Your carb cycling plan rocks!  I am down over 2 lbs this week!  The no carb day was much easier this week!  Body seems to be getting used to it!  I love it!  Thank you for sharing!  I feel like its coming together and I can really do this!  I am at a weight now that I have not been for a very very long time and feel great!  I just am so grateful you share these tips and help those of us just starting out!  Thank you!” – Traci Slane

CLIENT: “down 2lb from the first week. yeah buddy!” ME: “YAY!!! That’s awesome to hear ;) way to go girl. How was your last week? Did you carb-cycle? Have energy? Feeling strong?” CLIENT: “Absolutely, alot of energy I actually have more energy with this diet than my previous diet regimines.”

 

Competition Coach 4 week plan:

I hosted my first seminar in January 2013!

I hosted my first seminar in January 2013!

• Nutrition Plan Adjustments • Suggested Fitness Program • 2 (60 min) Check-in Sessions for either posing and/or prep • 2 (30 min) Follow-Up Sessions for either prep and/or Q&A’s

Let’s get you ready to strut your stuff on the big COMPETITON stage! Get the accountability you need with someone who will be a friendly, understanding and encouraging coach. Let ME… help YOU get there!

(My personal Carb-cyling plan is included) They say “abs are made in the kitchen” and it’s true. My body has only seen these changes because of carb-cycling. This plan is set up for a very managable healthy lifestyle and you WILL shed bodyfat. Carb-cycling keeps your body guessing which will set your metabolism on fire. You WANT to feel hungry all of the time and the kicker is you should EAT ALL OF THE TIME!

You can let me know what type of workouts you would like to try and how much time and resources you have available. With that I will simply write up a “Suggested Guidline” for what type of fitness routine you should do to get some results and help you feel stronger. Don’t worry about bulking up if you “don’t want” a lot of muscle. It will be customized to you!

After your purchase I will email you a document within 24-48 hours to have as your own resource. The 6 page document has a week plan with 5 meals laid out for each day. I also include a shopping list  that includes what you need for the sampled meals.

Once you have this plan we will set up a time for your consultation, 2 check-in points and when you want to start. Once we get a timeline set I will work on sending you the Custom Fitness Program. You can send up to 2 Emails with Q&A’s and I will gladly help you along the way.

Coaching Testimonials:

“I just want to say thanks for all your help! I am so happy I met you. You are making my fitness journey so much easier and you are a wonderful person. Thank you!” – Traci Slane

 

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